Week 1, • 12/19/25 Mirror Bow Exercise Previous Spider Bow Exercise Next Bow Pushups You Might Also Like Introduction Straight Bow Figure Eights Galamian Bow Part 1 Perfect Bow Hold Galamian Part 2
Week 1, • 12/19/25 Mirror Bow Exercise Previous Spider Bow Exercise Next Bow Pushups You Might Also Like Introduction Straight Bow Figure Eights Galamian Bow Part 1 Perfect Bow Hold Galamian Part 2